Free Playbook For Fitness Coaches

The $10K/M Blueprint

A Step-by-Step Guide For Fitness Coaches Wanting to Transition Online, Increase Their Income, and Achieve Time and Location Freedom

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The $10K/M Blueprint

Free Playbook For Fitness Coaches

The $10K/M Blueprint

A Step-by-Step Guide For Fitness Coaches Wanting to Transition Online, Increase Their Income, and Achieve Time and Location Freedom

Fill out the form above to get instant access to The $10K/M Blueprint

From The Desk Of Josh BowersGold Coast, Australia [#today: {medium}]
To the strong Woman reading this,
I need to be honest with you here...
With literally hundreds of Trainers, Fitness Influencers and Supplement Companies online

There's never been more bad and down right harmful information out there...
There's more free workouts
More nutrition advice
And more content being posted by the minute
Leaving most women stuck, confused and feeling fed up...
And ultimately stuck at a standstill...
What does this mean for you?
It means if you want a world class bikini body...
And if you want to achieve fast results while becoming more knowledgeable...
In the most sustainable way possible,
Then now is the time to work with an Expert Coach.
Over the last 7 years, I’ve dedicated my time to building Australia's Top Female Body Transformation Program, The Bikini Body Project.
In fact, over the last 2 years, I’ve helped over 100 women achieve world-class glutes, confidence they thought wasn't possible and balance between socialising, training & their life in just 16 weeks!

DOES THIS SOUND FAMILIAR

DOES THIS WORK?

APPLY TO JOIN NOW 👇

THERE ARE TWO BIG REASONS WHY YOU HAVE NEVER BEEN ABLE TO ACHIEVE A BIKINI BODY

Reason #01 - You've Been Given The Wrong Information

It’s no secret...

There’s an abundance of information and content available online today.

Yet there has been a natural rise in women who are feeling more confused, frustrated, and further from where they want to be...

“Follow this booty band workout”

“Just eat clean”

“Do more HIIT training”

It’s no wonder women are unsure about what to actually do...

One of the keys to building a World Class Bikini Body is being given the right training and nutrition advice for your unique body and lifestyle.

And with the thousands of influencers, coaches and trainers posting conflicting information online...

Giving you flawed advice about which training and nutrition methods are the right ones to follow...

You can see exactly why nothing seems to work.

The result?

You're left frustrated, spinning your wheels, getting no where and ultimately left with a ton of trust issues around the fitness industry.

So when you’re looking at trying something new

There’s that doubt lingering in the back of your mind.

Because ultimately you don’t know who to trust or what to follow.

And as a result, you're left stuck trying to figure it all out yourself...

Which naturally brings you to the next problem...

Reason #02 - No One Is Giving You The Guidance And Accountability You Deserve

Many trainers, coaches, and influencers sell programs and challenges online.

And when you decide to sign up to a challenge...

The first week is a breeze

Motivation is high and you’re thinking “I think I can actually do this”

But then it gets to the weekend...

And the meal plan you’re following doesn’t have any flexibility to it...

Resulting in you binge eating on "normal foods" and then feeling guilty about it after

“Back on the bandwagon from Monday” you tell yourself.

Not only that, but in your training sessions you might be unsure about how to do certain exercises correctly

YouTube, Instagram and Google don’t seem to be any help...

Leaving you with a ton of unanswered questions.

But who CAN you turn to for help?

You could DM the person that you signed up to the challenge with.

But consider this -

Are they really going to reply when there’s hundreds if not thousands of other women in the same challenge?

Of course not.

Eventually the confusion and overwhelm becomes too much...

And you throw in the towel

Finding yourself in yet stuck another rut.

The sad part is that this cycle repeats itself over and over again...

So what is solution?

Getting the support, advice and structure you need to finally achieve a badass bikini body.

OVER 100 WOMEN HAVE BUILT A BIKINI BODY THIS YEAR ALONE...

APPLY TO JOIN NOW 👇

Introducing The Only Program For Women That Will Show You...

HOW TO BUILD A BOOTY, Achieve a TIGHT WAIST AND MORE CONFIDENCE... WHILE still ENJOYING NORMAL FOODS, A HEALTHY SOCIAL LIFE AND BECOMING STRONG AS F#CK IN JUST 16 WEEKS

Here’s exactly how The Bikini Body Project works.

There are four pillars that every woman needs to install in order to build a world class bikini body:

Pillar 1. The Foundations

Pillar 2. The Nutrition System

Pillar 3. The Training System

Pillar 4. Your Mindset

HERE'S HOW WE DO IT

First, We Give You Complete Clarity

Second, We Implement The Flexible Dieting System

Third, We Implement The Strength Training System

Finally, We Upgrade Your Mindset & Confidence

Gaining control in any one of these areas will increase your chances of achieving a bikini body by 20, 30, or even up to 50%... Dominating all of these areas will pave the way to building a world-class bikini body and gaining balance between socialising, training and living your life.Guaranteed.

GET STARTED NOWI'm Ready To Start My Transformation

APPLY TO JOIN NOW 👇

Pillar #1 : Foundations

This is the core foundations to getting you set up, and without this step we won’t be able to help you move forward.

Think about building a house on sand, unless it has solid foundations it’s not going to be very stable...

In order to do so, you must get clear on the following:

1. Your Facts

Before you embark on this journey, it's important that you get clear on the facts around your nutrition, training, habits, sleep, routines, your daily plan, your environment, and the people you choose to be around.

You can’t build a path to get from point A to point B if you do not know specifically where you are right now.

Once you have clarity on the facts of where you are right now, you can begin working on constructing the new you.

2. Your Goals

Most Women don’t believe they can change, and they don’t.

They never figure out exactly who they want to become, and because of that, they never design the path and start walking down it to become that person.

Once you know exactly the person you want to become, you can then reverse engineer that point B, allowing you to move forward with complete clarity and direction.

Which leads us into point three.

3. Your Daily Work

It's easy for us to set our 'point B'

But in order for us to reach this target, we need to get you onto what we call, the success compass

A point navigation system

You need to be set up with a daily checklist that you can work through each and every day to make sure that you're following the right path and putting in the RIGHT work required to get there.

Too often people have their 'point B' in mind, but don't have this check list in place.

They're putting in the work but have uncertainty in the back of their mind because they're not sure if the work they're putting in even is the right work required...

Pillar #2 : The Nutrition System

Pillar Two is equipping you with all of the nutritional knowledge and skills you’ll need for long term diet success.

In order to do so, you must get clear on the following:

1. Your Flexible Dieting Method

Let’s be real here for a second.

Meal plans are never sustainable...

What you need is a diet method that allows you to eat with flexibility, so that you can still have your favourite foods and drinks, maintain a social life and get world class results.

Flexible Dieting is a diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at measurable data, like Calories and Macronutrients.

Don’t misinterpret this – if you’re looking to progress in a consistent and calculated fashion then strict compliance in terms of macro and calorie management is imperative, but food choice certainly needn’t be as rigid as most think.

2. Your Specific Nutrition Plan

When we talk about a Nutrition Plan, we’re not talking about some generic meal plan. We’re talking about what your Calories and Macros are going to be for the next 12 months.

Every person has their own personal preferences when it comes to nutrition.

So your nutrition plan must be specific and individualised, especially for long term results.

Image that we just gave you plain chicken and broccoli on a meal plan for weeks on end, you’re not going to follow it!

3. Your Diet Strategies

Determining your Nutrition Plan, Calories and Macros is great at the beginning.

But what happens when your results start plateauing?

What do you do then?

Or what about a big event that’s coming up and you really want to go and enjoy yourself, but then also don’t want to ruin any progress you’ve made?

You need to have a toolkit of strategies such as:

This will ensure you can handle any curve balls that life throws at you.

Pillar #3 : The Training System

Pillar Three is installing a training system that is structured and specific to you, it needs to be specific to building your glutes up and specific to getting you strong too.

In order to do so, you must get clear on the following:

1. You Need To Squat, Deadlift and Hip Thrust

“Booty bands build up your glutes” is what they’ll tell you

When in reality, they don’t work as well as you’d think.

To build world class glutes, you need to build up to the point where you can Squat, Deadlift and Hip Thrust more than your own body weight.

Look at some of the top WBFF Pro Bikini athletes, the ones with world class looking glutes are strong as f*ck at those lifts.

But they don’t often post themselves doing those lifts, as a video of them doing some random sh*t on a smith machine is way more interesting…

2. You Need To Perfect Your Technique

I see people on social media hip thrusting big numbers like 160kgs, but they hardly lift it off the floor...

Or I see them half squatting 100kgs.

Yet they still struggle to build a world class bikini body...

Becoming strong at the Squat, Deadlift and Hip Thrust is going to be one of the main drivers of building a world class bikini body yes -

But these lifts MUST be executed with perfect technique to ensure they’re safe but then you’re also getting the full benefit from the lift.

3. Your Structured Training Program

Your body is very smart, it likes normality and it will adapt to a stimulus that you give it after a few weeks.

Your training program needs to be periodised in a way that it’s going to constantly progress you over time.

Building strength and lean muscle doesn’t happen in a day or a week, it takes months of hard work, but there must be a structured training program in place to achieve those goals.

Pillar #4 : Mindset

Pillar Four is developing a strong and confident mindset.

Having a world class bikini body is great, but you must develop a positive and happy relationship with your own body to ensure true happiness.

In order to do so, you must get clear on the following:

1. Your Environment

Ever considered that what you see, hear and read everyday places a tremendous impact on your mental health, both positive and negative?

What are you going to do about your environment to ensure you’re only being surrounded by positivity and people that bring you up, and not down?

What about social media?

Does that need a detox?

You are the average of the five people you spend the most time with, sit on that for a minute...

2. Your Reason

Each day you face resistance, distractions and adversity, and it’s easy to become caught up in it.

You must understand your true driving reason for embarking on this journey.

Otherwise, when sh*t gets hard, you’ll stop...

But, if your reason is greater than the resistance, distractions and adversity you face each day.

Nothing is going to stop you from being successful.

3. Who You Need To Become

If you keep doing what you’re doing, you’ll keep getting what you’re getting.

Think about that for a second...

Unless you change your behaviors, you’ll get the same results.

Who do you need to become in order to be successful?

WHEN YOU JOIN THE BIKINI BODY PROJECT, HERE’S EXACTLY WHAT YOU’RE GOING TO GET.

💪 The Bikini Body Project Training Protocol

The step by step method showing you how to build a world-class glutes, rebuild your confidence, become strong AF in the gym and find balance between socialising, training and life.

So you can wear any bikini, even in public if you want without any self doubt or feeling self conscious.

Here's what you'll get:

👉 Exclusive Access to The Bikini Body Project Training App

Access to your structured program on your very own app to ensure you have complete clarity when hitting the gym. With detailed exercise tutorial videos and the ability to monitor your progress week to week, it will feel like a PT in the palm of your hand.

👉 The Bikini Body Project Tool Kit

Customise your nutrition to your preferences, check off your daily goals and map out exactly what your next 16 weeks are going to look like, so you never fall of the bandwagon and finally achieve the body you want.

👉 Access to our Online Education Portal

Access education modules and videos that teach you how to train and eat properly... Get mindset strategies, recipe books, resources and many other bonus live coaching sessions for you to consume. So you never feel lost, confused or alone on this journey. You get to keep access to this forever.

👉 Weekly Check-ins

So you get coaching adjustments and feedback to ensure you make progress every single week.

👉 Weekly Coaching Calls

Access over 36 coaching calls across 16 weeks that we run weekly through zoom. Each week you'll be shown the latest training, nutrition and mindset strategies. So you can get the education, help and support that you need.

👉 Monthly Review Calls

Once a month we will be jumping on a 1-1 call with you where we will be reviewing your progress, answering any questions you may have... Ensuring you never feel frustrated, lost or confused.

👉 Private Community

Join a small private community of like-minded women, all experiencing similar struggles as you. Many women say this is worth it's it weight in gold.

Surround yourself in an environment of like minded women that you can bond with, who will motivate you and push, even on the days where you don't feel like following the program.

That’s all the tools, education and most importantly, support you need to finally BUILD A WORLD-CLASS BIKINI BODY…

To get started, simply click the “apply now” button below.

When you click the button you’ll be taken to a short and simple application form.

Complete the form, then pick a time for a chat with Coach Josh Bowers.

Your call is confidential and you won’t be pressured into anything.

There’s absolutely no risk in applying.

Click the button below now. 👇

SITTING ON THE FENCE? YOU HAVE 2 OPTIONS

Path 1 - You choose to ignore all the advice I’ve shared with you today

When you choose this path, you’re essentially saying that you accept the way you look and feel right now.

You understand that you’re never going to feel the confidence and happiness that you deserve…

More than likely, you will continue on the hamster wheel…

Jumping into a quick fix for a few weeks...

Fall off track...

Become frustrated.

Repeat.

When you choose this path you’re convincing yourself that you will never get there. Taking on the victim mentality... "Nothing works for me" "I'm broken..."

And you will never get there...

Path 2 - You say “let’s do it!”

You realise you’re 100% worth it and join us today.

You decide that you deserve to finally achieve this result...

And put an end to booty bands, generic challenges and ebooks…

You'll be confident in your favourite crop tops, booty shorts and tight dresses, showing off those booty gains…

You'll no longer be afraid to get your photo taken, and you'll actually enjoying going out and socialising with friends.

Your relationship will dramatically improve not only emotionally, but physically too.

Life will just becomes f*#king awesome...

With our high-touch, unique approach to getting into shape — you really can enjoy a life filled with confidence, happiness, and a beach-ready bikini body all year round.

So, are you ready to do this?